The Educated Emotion

In general, entrepreneurs and small business owners tend to practice healthier lifestyles. That may be because many entrepreneurs understand that losing time or illness can hurt business. Still, that healthy lifestyle is not the reality for many startups or female entrepreneurs who tend to have increased demands on time and unique challenges that can leave them depleted. Fresh and New Spring is a good time to think about beginning a new project or starting over , and Monday is a good time to begin a new project. But, most small business owners do not have a clean break between work and play, week and weekend. Friday is not the jubilant release and Monday morning does not always bring the refreshed promise that we see and hear around us.   However, each morning is actually a new opportunity to start again. Whether you practice yoga, journal, exercise on the treadmill, or just still -- find some time to rejuvenate this morning so that you can have enough of you left at...

Monday mornings come every week; they are just crazy like that. But, did you know that they can kill productivity for the entire week? I didn't know that either -- until I reached the end of my first year in business and realized much of my year had been just a string of bad Monday Mornings . Here are four things I learned over the course of my first year: It Was The Night Before Monday and All Through the House..  Whether you have 3 hours or 15 minutes, a little preparation on Sunday evening can help in big ways on Monday morning. For me, that is often just 15 minutes creating a to-do list or journaling. Laurita Thomas, who is the associate vice president and chief human resource officer at the University of Michigan, spent several hours each Sunday in her office, preparing for the week ahead for the first few years in her position. "I don't do that anymore" said Thomas, "but I do spend time each Sunday evening preparing for the week." Schedule ...